| Member Since: Dec 16, 2013 Gender: Male Goal Type: Other Running Accomplishments: 3 Mile PR:18:44
Mile PR:5:12.91 5:06.98
2 Mile XC: 12:07
Injuries: IT Band, Back, Anemia
3200 m-12:25 12:05
800-2:14.6 2:09.61
400-60.9 58 Short-Term Running Goals: Break 5 minutes in the mile
Big PR's Outdoors
Stay Healthy Long-Term Running Goals: Run Fast
Beat Mary Cain
Personal: Go to Syracuse, LDS, planning to leave on a mission following the 2014 school year to Taiwan Taipei. Love to Run and love learning about the sport nstuff. Favorite Blogs: |
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| Night Sleep Time: 11.00 | Nap Time: 1.50 | Total Sleep Time: 12.50 | |
| | Finished the 6 in about 43 highish. The legs felt very heavy again, but ran pretty decent. Very very late run.went straight from run into 5 minute mile pace. Ran at that pace for 2:30. Again, not incredibly hard, but look at that time, and then my 800 m pr, and it makes me think that the treadmill helped a lot. During track last year I started hitting 75-77s, but then got injured so it'll be interesting to see if I'm in that kind of shape... |
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| | I was very tired today. The heavy ness from the legs from yesterday was still there, except even worse. Did the first 2 miles at 7 minute pace, but then had to slow down. Biked 5 min, ellipticalled 9 min. Was going to do an extra Mille, but shut it down early because I felt so bad. I can't wait until I can actually go out on a run instead of trying to endure a never ending workout. I honestly think the roads will help. Also, yesterday and today were Disneyland days. I have to walk 6 miles at the very very least, probably more and I think that is what is killing my legs. Today was the very last dl day.. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
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| | Stayed out at Disneyland until 2 am. pacific, got home at 3 am pacific, so I didnt' get up early to run which I should have. We left, and the plan was to stop in St.George so I was going to run there but I hopped in with my uncle and came all the way home and got home at 1 in the morning, this was because I had to go to school so no run. Just a drive home from California
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| | Good interval workout today. Tried to hold 5 min mile pace. At first it felt really easy and I wasn't struggling at all. Then at the very end I stuggled a little, but I still held up really well. The legs didn't feel good before, but felt fine during the actual workout. The cooldown was cut short because I had to go to a viewing.
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| | Solid 6 mile run with Cody and Rob for most of it. I felt a little tired from yesterday, but was still able to run solid. The average was 7:15 or 7:20 pace, we did the first 3 in 21:55, and the last 3 in 21:25, with a 6:20 ish last mile. It was a pretty good run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Did a 10 mile run up in Midway Utah. I honestly felt terrible and I don't know any of my mile splits, I just mapped out a 10 mile run before I left and did that. I got through it ok, I had too many stops to try to make sure I was in the right place and stuff. It was very downhill to start and then uphill into the wind coming back, and I had held back going down, but coming back felt really slow and hard. Didn't finish very hard, just made it through it.
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| Night Sleep Time: 7.00 | Nap Time: 1.50 | Total Sleep Time: 8.50 |
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| Night Sleep Time: 11.00 | Nap Time: 1.50 | Total Sleep Time: 12.50 | |
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