| Member Since: Dec 16, 2013 Gender: Male Goal Type: Other Running Accomplishments: 3 Mile PR:18:44
Mile PR:5:12.91 5:06.98
2 Mile XC: 12:07
Injuries: IT Band, Back, Anemia
3200 m-12:25 12:05
800-2:14.6 2:09.61
400-60.9 58 Short-Term Running Goals: Break 5 minutes in the mile
Big PR's Outdoors
Stay Healthy Long-Term Running Goals: Run Fast
Beat Mary Cain
Personal: Go to Syracuse, LDS, planning to leave on a mission following the 2014 school year to Taiwan Taipei. Love to Run and love learning about the sport nstuff. Favorite Blogs: |
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| Night Sleep Time: 34.50 | Nap Time: 4.00 | Total Sleep Time: 38.50 | |
| | Felt pretty good, 52 minutes for my time overall. Pushed earlier in the run than I usually do and as a result had a solid time for me.
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Went on an easy run in preperation of a harder day tomorrow. Went out slow, had one quicker mile that felt easy that was about a 6:33 mile, and then came back really easy. Overall I averaged 8 minute miles, so I went real slow on the slow parts.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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Titan 4 mile time trial (4 Miles) 00:26:06, Place overall: 5, Place in age division: 5 | | Had a good 4 mile time trial. We ran by the high school on the roads. It's 1 mile each way, so it's easy to get splits. 1st mile, a little uphill 6:21, 2nd mile slightly downhill, 6:36, 3rd mile, slightly downhill, 6:34, 4th mile, slightly uphill 6:33. Overall it was a good run for me and it was 4 minutes faster than when I did it the last time which was sophmore year I did it in 30:15.
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| Night Sleep Time: 5.00 | Nap Time: 0.75 | Total Sleep Time: 5.75 |
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| | Due to the snowy weather, most of the team stayed inside. We did an alternating of biking, running and treadmill running. Had some bursts of hard effort but overall an easier day.
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| Night Sleep Time: 7.00 | Nap Time: 2.50 | Total Sleep Time: 9.50 |
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| | I felt great surprisingly. After a late night studying, I thought that I would feel very sluggish, and I did before the run. After the warm up we started out at what felt like an easy pace. I was running with Cody and my coach Rob, and they helped push me. We went 5.5 miles, and averaged about a 7 10 pace. What made me the most excited was that I felt good the entire run. I felt like it was easy to talk until probably the last mile. This is the best shape I have ever been in, and I hope to build on it... |
| Night Sleep Time: 3.25 | Nap Time: 0.25 | Total Sleep Time: 3.50 |
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| | Had to do two separate runs. I wanted to simply do a 10 miler, but since we are going on a surprise trip to Disneyland and had to travel to st. George I had to do 5 in the morning and only 4.5 on the treadmill at the hotel. The first one I ran 36:08, with a 7 30 cool down mile. I was feeling pretty good. At the hotel I felt a little sluggish still able to run fast. I ran .75 miles for a warm up at 8 minute pace, then did 7 30 Pace for the next 1.25, then did the last 2.5 at around 7 minute pace, and I finished hard. I felt like a combination of mo farah, because I was on the treadmill, and cam levins doing a late night run haha. Overall, a decent, not as planned day. |
| Night Sleep Time: 7.25 | Nap Time: 0.50 | Total Sleep Time: 7.75 |
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| Night Sleep Time: 34.50 | Nap Time: 4.00 | Total Sleep Time: 38.50 | |
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