Had to do two separate runs. I wanted to simply do a 10 miler, but since we are going on a surprise trip to Disneyland and had to travel to st. George I had to do 5 in the morning and only 4.5 on the treadmill at the hotel. The first one I ran 36:08, with a 7 30 cool down mile. I was feeling pretty good. At the hotel I felt a little sluggish still able to run fast. I ran .75 miles for a warm up at 8 minute pace, then did 7 30 Pace for the next 1.25, then did the last 2.5 at around 7 minute pace, and I finished hard. I felt like a combination of mo farah, because I was on the treadmill, and cam levins doing a late night run haha. Overall, a decent, not as planned day. |