Easy Run with Thomas, probably like 7:25 ish, I ran 29:30 for 4 miles, with ridiculous breaks because I was supposed to run with Thomas, he stopped to go to the bathroom, started throwing up, so I just finished. Then did the loop at the school. After the Loop I stopped to talk to the Legend our coach. It was cool, I'm going to miss that guy if this really is his last year. He'll for sure not be here when I get back, so that'll be weird. He's a great coach, I let him down that's for sure. But today was just a day to really get back into running. This week I'm not looking for any hard training, just consistant training, so that's the key.
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