| Member Since: Dec 16, 2013 Gender: Male Goal Type: Other Running Accomplishments: 3 Mile PR:18:44
Mile PR:5:12.91 5:06.98
2 Mile XC: 12:07
Injuries: IT Band, Back, Anemia
3200 m-12:25 12:05
800-2:14.6 2:09.61
400-60.9 58 Short-Term Running Goals: Break 5 minutes in the mile
Big PR's Outdoors
Stay Healthy Long-Term Running Goals: Run Fast
Beat Mary Cain
Personal: Go to Syracuse, LDS, planning to leave on a mission following the 2014 school year to Taiwan Taipei. Love to Run and love learning about the sport nstuff. Favorite Blogs: |
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| | 6 miles, at a decent pace, went out faster than came back slower. Intervals tomorrow...
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| | Good, short set of intervals. Gave me some confidence because it didn't feel like I was going extremely fast to go 5 minute pace. 5 3 lap intervals
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| | Felt incredibly crappy today haha. Ran 6 miles on the road, and another mile on the treadmill. Concerned about my foot a little. I just didn't feel like I was moving very fast, and I had absolutely no finish. I just wanted to make it back to the school..
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| | 5 easy miles on the road, Brayden Burrell had a run in with the cops haha. I again felt tired, and just out of it. I need more sleep. Just not too great
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| Race: |
UHSTA (1 Miles) 00:05:12, Place overall: 173 | | Drove down to the Olympic Oval. Had a decent race, I went out at a 71, which felt not too bad, then I started to relax mentally and tighten up physically, so then I ran an 80, and then a rough third 83, and then I finished a little faster at a 77, put I was told I had tightened up. Had someone film me as I ran part of it, I look like a complete goofball trying to run.. but that's ok, I'm getting a little better and I'm doing my best to try to stay loose. Ran 2 miles after and I felt pretty good. A PR is a PR, especially when it is a 5 second PR.
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UHSTA (0.497 Miles) 00:02:14, Place overall: 67 | | Very little mileage, but today I accomplished what I wanted to accomplish. I wanted to have a good race before simplot in order to increase my confidence. I wish I could have ran more today, but it was a good effort and I felt great. A PR of 7 seconds is always good, especially in the 800. I hope I can have a big mile PR at simplot. And then re-up the milage. Disappointing Mileage this week, but maybe it'll be good for the body because I've had very little sleep this week and have had some nagging aches and pains.
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