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UHSTA

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20132014
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Member Since:

Dec 16, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3 Mile PR:18:44

Mile PR:5:12.91 5:06.98

2 Mile XC: 12:07

Injuries: IT Band, Back, Anemia

3200 m-12:25 12:05

800-2:14.6  2:09.61

400-60.9 58

Short-Term Running Goals:

Break 5 minutes in the mile

Big PR's Outdoors
Stay Healthy

Long-Term Running Goals:

Run Fast

Beat Mary Cain

 

Personal:

Go to Syracuse, LDS, planning to leave on a mission following the 2014 school year to Taiwan Taipei. Love to Run and love learning about the sport nstuff.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.00

6 miles, at a decent pace, went out faster than came back slower. Intervals tomorrow...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.50

Good, short set of intervals. Gave me some confidence because it didn't feel like I was going extremely fast to go 5 minute pace. 5 3 lap intervals

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Felt incredibly crappy today haha. Ran 6 miles on the road, and another mile on the treadmill. Concerned about my foot a little. I just didn't feel like I was moving very fast, and I had absolutely no finish. I just wanted to make it back to the school..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

5 easy miles on the road, Brayden Burrell had a run in with the cops haha. I again felt tired, and just out of it. I need more sleep. Just not too great

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: UHSTA (1 Miles) 00:05:12, Place overall: 173
Total Distance
4.50

Drove down to the Olympic Oval. Had a decent race, I went out at a 71, which felt not too bad, then I started to relax mentally and tighten up physically, so then I ran an 80, and then a rough third 83, and then I finished a little faster at a 77, put I was told I had tightened up. Had someone film me as I ran part of it, I look like a complete goofball trying to run.. but that's ok, I'm getting a little better and I'm doing my best to try to stay loose. Ran 2 miles after and I felt pretty good. A PR is a PR, especially when it is a 5 second PR.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: UHSTA (0.497 Miles) 00:02:14, Place overall: 67
Total Distance
3.50

Very little mileage, but today I accomplished what I wanted to accomplish. I wanted to have a good race before simplot in order to increase my confidence. I wish I could have ran more today, but it was a good effort and I felt great. A PR of 7 seconds is always good, especially in the 800. I hope I can have a big mile PR at simplot. And then re-up the milage. Disappointing Mileage this week, but maybe it'll be good for the body because I've had very little sleep this week and have had some nagging aches and pains.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
30.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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