| Member Since: Dec 16, 2013 Gender: Male Goal Type: Other Running Accomplishments: 3 Mile PR:18:44
Mile PR:5:12.91 5:06.98
2 Mile XC: 12:07
Injuries: IT Band, Back, Anemia
3200 m-12:25 12:05
800-2:14.6 2:09.61
400-60.9 58 Short-Term Running Goals: Break 5 minutes in the mile
Big PR's Outdoors
Stay Healthy Long-Term Running Goals: Run Fast
Beat Mary Cain
Personal: Go to Syracuse, LDS, planning to leave on a mission following the 2014 school year to Taiwan Taipei. Love to Run and love learning about the sport nstuff. Favorite Blogs: |
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| | Terribly awful run. My legs felt way heavy and I was just dead the whole time. Overall pace just barely over 8 minute pace, which is pathetic. Way tired.
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| | Better, averaged about 7 30s but I was helped because I closed in like a 6 50. Good effort, still tired..
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| | Did intervals. We did this 4 lap, 3, 3 lap on the indoor track with 60 seconds recovery in between. That = roughly a total mile. I ran the first set of that in 5:03.5 and the second set in 5:28. My coach had me back off a little bit on the second one. I felt pretty good about the first one and the second one was still pretty good, but hopefully I can put it together in a race. For the first one I started out slow and then picked it up, which I may try in a race. After, felt a little beat up, had some aches and pains so I only ran 2.5, Then ellipticaled for 9:30ish for another mile then ran a .5 mile on the track. Still didn't feel great on the day.
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| | 5 mile run, not good foot hurt some. Hard cross training, solid finish 2.5 |
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| | Ran slow and easy, felt good |
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Weber st. (2 Miles) 00:11:45 | | Terrible day. Ran 1145, but skipped a 200 lap, making my actual time like 12 30+. Locked up real bad, 5 50 first mile. Going like stinking 7 minute mile, hard training run day...gosh. Decided not to run anything else. Cut my losses. Dreaded back pain |
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