| Member Since: Dec 16, 2013 Gender: Male Goal Type: Other Running Accomplishments: 3 Mile PR:18:44
Mile PR:5:12.91 5:06.98
2 Mile XC: 12:07
Injuries: IT Band, Back, Anemia
3200 m-12:25 12:05
800-2:14.6 2:09.61
400-60.9 58 Short-Term Running Goals: Break 5 minutes in the mile
Big PR's Outdoors
Stay Healthy Long-Term Running Goals: Run Fast
Beat Mary Cain
Personal: Go to Syracuse, LDS, planning to leave on a mission following the 2014 school year to Taiwan Taipei. Love to Run and love learning about the sport nstuff. Favorite Blogs: |
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| | Worked out in the school because it was the first really cold day, snowy, the whole team worked out inside. 30 minutes, getting the speed up whenever I could. Felt really good on the faster portions.
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| | Can't really remeber what we did today, but I think it was 5ish, still a little sick, snot everywhere, sorry if that's disgusting..
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| | Two mile tempo, 13 minutes, everyone ran slow, I was one of the faster ones. Super cold, first really, hard to breath cold day. Not adjusted
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| | Three mile run, with some finishes. Ran with the old man coach, and the team. Turned around at the church for 3 miles. 5 or 6 finishes in the warmer school
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| | Ran Mt. Sac course in prep for the regional. Spent all night on the bus
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| | Race: |
Foot Locker Western Regional (3.107 Miles) 00:21:25, Place overall: 156 | | Had fun, didn't feel great, but I felt like I was able to push through. Definitely not my best race, I felt a little conservative on the Valley Loop, but I was dead by the end. Gave it a good run.
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