| Member Since: Dec 16, 2013 Gender: Male Goal Type: Other Running Accomplishments: 3 Mile PR:18:44
Mile PR:5:12.91 5:06.98
2 Mile XC: 12:07
Injuries: IT Band, Back, Anemia
3200 m-12:25 12:05
800-2:14.6 2:09.61
400-60.9 58 Short-Term Running Goals: Break 5 minutes in the mile
Big PR's Outdoors
Stay Healthy Long-Term Running Goals: Run Fast
Beat Mary Cain
Personal: Go to Syracuse, LDS, planning to leave on a mission following the 2014 school year to Taiwan Taipei. Love to Run and love learning about the sport nstuff. Favorite Blogs: |
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| | Intervals, my butt was the worst it's been. Felt like i couldn't run, like I was hobbling. Probably cross training tomorrow to see if I can help it.
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| | Easy day, like 5 miles I'm totally guessing.
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5 team duel (1 Miles) 00:05:12 | | Happy with my times, Ran a 2:18 800. I will take both of those times and I am happy with an outdoor PR. 400 Also felt really good, a 60.9 or something, need to drop that one but it's ok
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| | Can't actually remember how far I ran, but I remeber taking it sort of easy for this race so I'm guessing 5
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Titan 2 mile Time Trial (2 Miles) 00:12:05 | | Can't remeber, wait, this was the Titan Time trial. Didn't feel great about my time, but now that I've ran two other two miles, and they've both been much slower than this, I've sort of changed my mind.
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| | Felt great today. I ran the first 6 miles on the road and it took roughly 45 minutes. Then I hit the dirt and I did a 7 minute mile, a 7, a 7:20 and then finished in a 7. I felt great about it, and it was the perfect long run for me. I'm happy with it, finished in a 1:13 total.
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