| Member Since: Dec 16, 2013 Gender: Male Goal Type: Other Running Accomplishments: 3 Mile PR:18:44
Mile PR:5:12.91 5:06.98
2 Mile XC: 12:07
Injuries: IT Band, Back, Anemia
3200 m-12:25 12:05
800-2:14.6 2:09.61
400-60.9 58 Short-Term Running Goals: Break 5 minutes in the mile
Big PR's Outdoors
Stay Healthy Long-Term Running Goals: Run Fast
Beat Mary Cain
Personal: Go to Syracuse, LDS, planning to leave on a mission following the 2014 school year to Taiwan Taipei. Love to Run and love learning about the sport nstuff. Favorite Blogs: |
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| Night Sleep Time: 5.50 | Nap Time: 0.50 | Total Sleep Time: 6.00 | |
| | 7.5 + 400 warm up before and strides after. Kept it pretty easy, didn't go very hard. Still, a very solid run and I can feel it in my legs. Hopefully I feel fresh for tomorrow. Feel like I've got tired legs, but hopefully I can overcome them. Did it in like 55:50 for the 7.5, and felt pretty good. Closed in a 7:20, so not too hard, and didn't have a huge influence on time.
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| Night Sleep Time: 5.50 | Nap Time: 0.50 | Total Sleep Time: 6.00 |
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| | Intervals early in the morning. I did terrible cause of the wind, well that's my excuse at least. I got up early and didn't run very fast at all..,
Did 4 miles later, most with Cody, did decent but was just tired, heavy legged...
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| | Felt really tired today, I went out really slow, had a decent run coming back. Me and Bryant turned around at the same part, in the first quarter mile he started already pulling a little in front of me and I just thought that if I let him go today I let everyone go everyday the rest of my life..haha maybe a little dramatic. But I hung with him all the way back. No watch again.
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| | Ran slow, and easy. I was tired again. It just wasn't easy and I need a ton more sleep with more miles!!! I was just dead after. No abs cause I was just dead. Just hit my foot because that really hurt after..
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| | Race: |
Intersquad (1 Miles) 00:05:26 | | I ran at intersquad, 800-2:25 for 5th place, not too hard of an effort, felt ok about it
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| | Hard Hill repeats at the Island. Did 2 800s uphill, 2 600's, then as many as possible 200s. I did 7 200s, at about 45ish uphill and they were really hard.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Night Sleep Time: 5.50 | Nap Time: 0.50 | Total Sleep Time: 6.00 | |
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