| Member Since: Dec 16, 2013 Gender: Male Goal Type: Other Running Accomplishments: 3 Mile PR:18:44
Mile PR:5:12.91 5:06.98
2 Mile XC: 12:07
Injuries: IT Band, Back, Anemia
3200 m-12:25 12:05
800-2:14.6 2:09.61
400-60.9 58 Short-Term Running Goals: Break 5 minutes in the mile
Big PR's Outdoors
Stay Healthy Long-Term Running Goals: Run Fast
Beat Mary Cain
Personal: Go to Syracuse, LDS, planning to leave on a mission following the 2014 school year to Taiwan Taipei. Love to Run and love learning about the sport nstuff. Favorite Blogs: |
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| Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 | |
| | 7.5 on the legs. Felt pretty darn good, went out at sub 7's, slower coming back and died home but good initial fight. Little back pain. 5 minutes biking |
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| | Felt ok, pain in foot. Played it safe and did 5, plus biking I think another mile? |
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| | Intervals. Did some solid 3 lap interval. Held 5 minute pace ish. On 6th interval I died last lap. Back gave out. Frustrated. Worked very hard on the elliptical for a good cross training effort after |
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| | Worst run of all time...haha terrible day, felt dead p, looked day. Stressed and little sleep. Trying to increase sleep time. 5 miles, about 38 minutes, then mile cross trained. Dead |
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| | Did weird interval team thing. Actually felt like a pretty solid workout. Not easy but not killer. Estimate we were doing 1200 ish. More sleep last night |
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| | Felt pretty good today. Ran naked(no watch) so I have no time. Up hill ish out slightly downhill back. Felt like I had good form. Also, teammates helped me work on form after practice yesterday. Big thanks to them |
| Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 |
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| Night Sleep Time: 8.25 | Nap Time: 0.00 | Total Sleep Time: 8.25 | |
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