The Comeback

Titan 4 mile time trial

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Member Since:

Dec 16, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

3 Mile PR:18:44

Mile PR:5:12.91 5:06.98

2 Mile XC: 12:07

Injuries: IT Band, Back, Anemia

3200 m-12:25 12:05

800-2:14.6  2:09.61

400-60.9 58

Short-Term Running Goals:

Break 5 minutes in the mile

Big PR's Outdoors
Stay Healthy

Long-Term Running Goals:

Run Fast

Beat Mary Cain

 

Personal:

Go to Syracuse, LDS, planning to leave on a mission following the 2014 school year to Taiwan Taipei. Love to Run and love learning about the sport nstuff.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Dec 18, 2013
Race: Titan 4 mile time trial (4 Miles) 00:26:06, Place overall: 5, Place in age division: 5
Total Distance
5.25

Had a good 4 mile time trial. We ran by the high school on the roads. It's 1 mile each way, so it's easy to get splits. 1st mile, a little uphill 6:21, 2nd mile slightly downhill, 6:36, 3rd mile, slightly downhill, 6:34, 4th mile, slightly uphill 6:33. Overall it was a good run for me and it was 4 minutes faster than when I did it the last time which was sophmore year I did it in 30:15.

Night Sleep Time: 5.00Nap Time: 0.75Total Sleep Time: 5.75
Comments
From Cody on Wed, Dec 18, 2013 at 19:34:47 from 63.248.151.37

You'll be running with me before too long. That's awesome. I decided that fantasy of you passing me after I pass Kramer is going to happen at the state track meet. Keep at it!

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