| Member Since: Dec 16, 2013 Gender: Male Goal Type: Other Running Accomplishments: 3 Mile PR:18:44
Mile PR:5:12.91 5:06.98
2 Mile XC: 12:07
Injuries: IT Band, Back, Anemia
3200 m-12:25 12:05
800-2:14.6 2:09.61
400-60.9 58 Short-Term Running Goals: Break 5 minutes in the mile
Big PR's Outdoors
Stay Healthy Long-Term Running Goals: Run Fast
Beat Mary Cain
Personal: Go to Syracuse, LDS, planning to leave on a mission following the 2014 school year to Taiwan Taipei. Love to Run and love learning about the sport nstuff. Favorite Blogs: |
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| | Intervals, mile warm up, my butt was killing me. Did 16 200s, about halfway through I thought I was going to have to quit, but then Rob helped me through it. 2 miles after ish.
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| | Easy, slow day, butt still killed..
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Copper Hills Dual (1 Miles) 00:05:22 | | Ran 5:22, then the first mile of the two mile in 5:59, and then I ran a 61 in the 400, and I was hurting pretty bad, but it was a good day.
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| | Did 6.5 miles, felt pretty decent with the wind at my back. finishs
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