Went out fairly easy, Did a 2.5ish mile farlek. Was doing 2 minute intervals hard, 2 off. Felt good, went out in like 26:40, which is pretty good. Finished in like 55:30ish, with a really slow cool down, so more like 55 flat if I went hard on the finish. Pretty good, 52:30 is 7 minute pace, 60:00 is 8 minute pace, so pretty good I guess. Did the slow stuff slow. Good to see some people actually going on a run..
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