Just a longer slower run. I went down to the trail(1.75) and I was feeling sluggish. I turned right into the wind until I hit the round about, 4.25 out. It was rough, but I didn't push too hard. Turning around with the wind at my back felt amazing. I felt so good and was running decent, probably like 7:15s, which is good for me on a longer recovery run. I just felt good was the main thing. Coaches got after us a little for messing around. I need to help others on the team get running and actually training. The Coaches are getting frustrated and we need someone to step up and as Bro Merrill said in class today: see a need, fill a need. So I need to step up for the team, even though I'm not really that kind of person. I was also involved in the messing around, I mean Fessder jumped on top of me, I had to take him down haha. but yeah.
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