Some slow intervals today... 2 miles warm-up, cool-down, then 3 miles ish in intervals. Felt good to get the old deep quad burn/ache instead of the intense pain of track. The deep ache, I don't know which one is worse. But first mile, I thought the workout was 4 mile repeats, so I went out hard, but not too hard. I thought I would run somewhere around 6 minutes, 6:15, but I ended up running a 5:45 mile. Manchild pulled out a 5:02, I believe in the Manchild. He's going to be really fast and elite, THIS YEAR. That's right, an elite runner for the state of Utah. Next year Elite national runner. He's a champ, and he believes in himself and expects greatness. I believe. Then I ran 2:50, 2:55, 2:50, 800s which felt super duper easy, I was just trying to pull Bella on. Well, I guess not super duper easy, but it felt manageable and if we did a couple more I think I could have dropped down into the 2:40s, but maybe not because wo mei you(I don't have) any strength. Then a 3:50 800, with the mile cool-down easy, with an intense race finish just for fun haha.
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