The Comeback

7.5 + 400 warm up before and strides after. Kept it pretty easy, didn't go very hard. Still, a very solid run and I can feel it in my legs. Hopefully I feel fresh for tomorrow. Feel like I've got tired legs, but hopefully I can overcome them. Did it in like 55:50 for the 7.5, and felt pretty good. Closed in a 7:20, so not too hard, and didn't have a huge influence on time.

Intervals early in the morning. I did terrible cause of the wind, well that's my excuse at least. I got up early and didn't run very fast at all..,

Did 4 miles later, most with Cody, did decent but was just tired, heavy legged...

Felt really tired today, I went out really slow, had a decent run coming back. Me and Bryant turned around at the same part, in the first quarter mile he started already pulling a little in front of me and I just thought that if I let him go today I let everyone go everyday the rest of my life..haha maybe a little dramatic. But I hung with him all the way back. No watch again.

Ran slow, and easy. I was tired again. It just wasn't easy and I need a ton more sleep with more miles!!! I was just dead after. No abs cause I was just dead. Just hit my foot because that really hurt after..

I ran at intersquad, 800-2:25 for 5th place, not too hard of an effort, felt ok about it

Hard Hill repeats at the Island. Did 2 800s uphill, 2 600's, then as many as possible 200s. I did 7 200s, at about 45ish uphill and they were really hard.

Intervals, mile warm up, my butt was killing me. Did 16 200s, about halfway through I thought I was going to have to quit, but then Rob helped me through it. 2 miles after ish.

Easy, slow day, butt still killed..

Ran 5:22, then the first mile of the two mile in 5:59, and then I ran a 61 in the 400, and I was hurting pretty bad, but it was a good day.

Did 6.5 miles, felt pretty decent with the wind at my back. finishs

Intervals, my butt was the worst it's been. Felt like i couldn't run, like I was hobbling. Probably cross training tomorrow to see if I can help it.

Easy day, like 5 miles I'm totally guessing.

Happy with my times, Ran a 2:18 800. I will take both of those times and I am happy with an outdoor PR. 400 Also felt really good, a 60.9 or something, need to drop that one but it's ok

Can't actually remember how far I ran, but I remeber taking it sort of easy for this race so I'm guessing 5

Can't remeber, wait, this was the Titan Time trial. Didn't feel great about my time, but now that I've ran two other two miles, and they've both been much slower than this, I've sort of changed my mind.

Felt great today. I ran the first 6 miles on the road and it took roughly 45 minutes. Then I hit the dirt and I did a 7 minute mile, a 7, a 7:20 and then finished in a 7. I felt great about it, and it was the perfect long run for me. I'm happy with it, finished in a 1:13 total.

Easy day...

Felt terrible about this race. My legs died, I felt like half way through I was struggling. I just couldn't hold on and it was a terrible time

Ran around with Cody forever, Felt real good in my race. My legs didn't bother me, and I was running really well. Wish I felt this good every day

Easy RUn

Easy, with mile with finishes

Crappy, wind killed, felt tired. It stinks. I ran 12:19 in the two mile, and I still don't feel good about that but. I need more mileage I think still. We had 3 races this week so that killed my mileage, and made my body feel awful. Hopefully over spring break I can rack the mileage up a little

Legs felt tired before I even started. Was on my feet all day at Physical Therapy, and had to wake up early for that. Did a mile warm up down to the trail. Tried to do a 5 mile tempo, First mile 6:27, happy with that, I was tired though. Second mile 7 flat, feeling tired, quick break, next .5 in 3:31, I was also going out into the wind and that killed me. Long break, Turn around start heading back, took a quick break because I started cramping, then first .5 3:15, so 6:45 total mile, 4th mile 6:50, Last mile was going pretty good until I was in the last .25. I passed the bench, went down the hill and my chest tightened up, I couldn't breathe, I thought I was having a heart attack or something haha. So took a quick break and just tried to finish. 7:04 last mile, while dying. Then mile cool down. Not a great day, too many breaks, but I need to work on tempos. I think I just don't have that strength, I never have, and tempos will help my 5ks and two miles.